Heart burn from Hell

On thanksgiving I over ate - along with the rest of the entire population

I had some minor heartburn that evening, which is to be expected as food was so jam packed into my stomach it was overflowing into my esophogas, thus the burning sensation.

Today is now Saturday. You think I'd be recovered from all the pain, but no. Last night I had such painful heartburn I couldn't lay down. I had to sit up so to sleep while holding a pillow against my chest. I've never had heartburn before, but this is torture.

Hopefully the Pepcid AC and millions of tums I've consumed in the past three days will finally kick in. If not, I'll be living off yogurt the rest of my life.

Lately my jeans have been a bit snug. I have missed volleyball three weeksin a row and haven't gone to the gym since halloween. Time to kick the bum into gear again. I'm not going to wait until New Years Like I usually do. And I'm not going to completely give up because i'ts the holidays eaither. A holiday is no excuse to get fat. I'm just glad I'm not at my old job right now. Everyday someone would bring in a dessert of some sort, and clients were constantly sending in candy. This year I have a lot less temptation to deal with.

I cleaned my room this week and now my elliptical is staring me in the face every morning as a reminder to work out. As you may have noticed, I added a weight loss ticker to my blog. But, it's a special ticker, it tells you how much you've lost instead of how much you need to lose. Kind of a motivation ticker. wahoo..... Being the wimp that Iam, I was too chicken to put down my current weight. Instead I have it set up to show how much to lose. To get to the absolute lowest healthy weight for my height,body frame and age I have to lose (dare I say it) 100 pounds *cringe* It may seem drastic and unrealistic and unhealthy, but it's true, I have to lose and entire person from my body to be at my goal weight. If I was to choose the highest weight to be healthy, i would need to lose about 75 lbs. But that's borderline overweight, and I don't want to be anywhere near it.

So if anyone needs me, I'll be on the elliptical. please call for any appointments and I'll see if I can squeeze you in.

Here we go again!